Seated Lateral Raise Machine vs Dumbbell Upright Row
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Lateral Raise Machine more often — 5,383 sessions vs 663. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Seated Lateral Raise Machine and Dumbbell Upright Row for Better Comparison.
Planfit Users' Choice about Seated Lateral Raise Machine vs Dumbbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Lateral Raise Machine more often — 5,383 sessions compared to 663 for Dumbbell Upright Row.
Popularity is not the whole answer. Seated Lateral Raise Machine and Dumbbell Upright Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Lateral Raise Machine and Dumbbell Upright Row Differ
| What differs | Seated Lateral Raise Machine | Dumbbell Upright Row |
|---|---|---|
| Muscles worked | side delts | side delts and traps |
| Equipment | a machine | a dumbbell |
| Difficulty | 1 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 5,383 sessions | 663 sessions |
How to Seated Lateral Raise Machine
Seated Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Slowly lift the equipment to shoulder height while keeping your elbows bent.
- 2. Slowly lower it back to the starting position.
- 3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the equipment higher than shoulder height.
If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!
How to Dumbbell Upright Row
Dumbbell Upright Row muscles worked: Shoulder
Form
- 1. Lift the dumbbell to shoulder height while keeping it close to your body.
- 2. Slowly return to the starting position.
Coach's Comment
- It's an exercise that can strain the shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Seated Lateral Raise Machine or Dumbbell Upright Row?
Planfit users log Seated Lateral Raise Machine more often — 5,383 sessions against 663 for Dumbbell Upright Row. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Seated Lateral Raise Machine and Dumbbell Upright Row work the same muscles?
Not quite. Seated Lateral Raise Machine loads side delts, and Dumbbell Upright Row loads side delts and traps.
What equipment do Seated Lateral Raise Machine and Dumbbell Upright Row need?
Seated Lateral Raise Machine needs a machine, and Dumbbell Upright Row needs a dumbbell.
Which is easier to start with?
Seated Lateral Raise Machine is the easier place to start. Move to Dumbbell Upright Row once your form holds up.
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