Smith Machine Behind Neck Press vs Overhead Press
Maximizing Your Shoulder Workout Plan
Contents
- • Planfit Users' Choice about Smith Machine Behind Neck Press vs Overhead Press : Which is Better?
- • How Smith Machine Behind Neck Press and Overhead Press Differ
- • Frequently Asked Questions
- • How to Smith Machine Behind Neck Press
- - Smith Machine Behind Neck Press muscles worked
- - Smith Machine Behind Neck Press form
- - Coach's Comment
- • How to Overhead Press
Planfit users log Overhead Press more often — 17,150 sessions vs 1,214. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Smith Machine Behind Neck Press and Overhead Press for Better Comparison.
Planfit Users' Choice about Smith Machine Behind Neck Press vs Overhead Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Overhead Press more often — 17,150 sessions compared to 1,214 for Smith Machine Behind Neck Press.
Popularity is not the whole answer. Smith Machine Behind Neck Press and Overhead Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Smith Machine Behind Neck Press and Overhead Press Differ
| What differs | Smith Machine Behind Neck Press | Overhead Press |
|---|---|---|
| Equipment | a machine | a barbell |
| Difficulty | 5 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 1,214 sessions | 17,150 sessions |
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. Please lift the barbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- It's an exercise that can strain your shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
How to Overhead Press
Overhead Press muscles worked: Shoulder
Form
- 1. Lift the barbell above your head. Please lift it above your head, not in front of your body.
- 2. With your hips and core engaged, slowly lower the barbell to return to the starting position.
Coach's Comment
- 1. If you grip the barbell too wide, it can put strain on your shoulders, so please be careful.
- 2. If your hips and core lose tension, it can put strain on your lower back, so please be careful.
- 3. Your entire upper body must remain tight throughout the movement.
If you want to know a detailed guide to Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Overhead Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Smith Machine Behind Neck Press or Overhead Press?
Planfit users log Overhead Press more often — 17,150 sessions against 1,214 for Smith Machine Behind Neck Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Smith Machine Behind Neck Press and Overhead Press need?
Smith Machine Behind Neck Press needs a machine, and Overhead Press needs a barbell.
Which is easier to start with?
Overhead Press is the easier place to start. Move to Smith Machine Behind Neck Press once your form holds up.
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