Weighted Push Up vs Bench Press
Maximizing Your Chest Workout Plan
Contents
Planfit users log Bench Press more often — 38,526 sessions vs 79. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Weighted Push Up and Bench Press for Better Comparison.
Planfit Users' Choice about Weighted Push Up vs Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bench Press more often — 38,526 sessions compared to 79 for Weighted Push Up.
Popularity is not the whole answer. Weighted Push Up and Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Weighted Push Up and Bench Press Differ
| What differs | Weighted Push Up | Bench Press |
|---|---|---|
| Equipment | a standard setup | a barbell |
| Difficulty | 5 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 79 sessions | 38,526 sessions |
How to Weighted Push Up
Weighted Push Up muscles worked: Chest
Form
- 1. Slowly lower your body until your chest is close to the floor by bending your elbows.
- 2. After feeling tension in your chest and pausing, push your body back up to the starting position by straightening your arms.
- 3. Maintain a straight line to prevent your hips from sagging or rising too high when your body is lifted.
- 4. Repeat the same movement for the specified number of repetitions.
Coach's Comment
- 1. Gradually increase the weight without putting strain on your waist and shoulders.
- 2. Engage your abdomen and glutes to prevent your back from sagging.
- 3. If you feel pain in your shoulders or wrists, stop immediately and adjust the weight.
If you want to know a detailed guide to Weighted Push Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Push Up Guide page of our blog!
How to Bench Press
Bench Press muscles worked: Chest
Form
- 1. Slowly lower the barbell until it touches below your chest.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the barbell back to the starting position.
Coach's Comment
- 1. If the barbell does not touch your chest, please lower it as much as possible without overexerting yourself.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Bench Press, alternative exercises, and its benefits, check it out here. Check out the Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Weighted Push Up or Bench Press?
Planfit users log Bench Press more often — 38,526 sessions against 79 for Weighted Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Weighted Push Up and Bench Press need?
Weighted Push Up needs a standard setup, and Bench Press needs a barbell.
Which is easier to start with?
Bench Press is the easier place to start. Move to Weighted Push Up once your form holds up.
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