Wide Push Up vs Cable Chest Press
Which one fits your Chest workout plan?
Contents
Planfit users log Wide Push Up more often — 494 sessions vs 185. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Wide Push Up and Cable Chest Press and pick the one that fits your Chest workout.
Wide Push Up vs Cable Chest Press: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Push Up more often — 494 sessions compared to 185 for Cable Chest Press.
What most people do isn't always what fits you. Wide Push Up and Cable Chest Press differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Wide Push Up and Cable Chest Press Differ
| What differs | Wide Push Up | Cable Chest Press |
|---|---|---|
| Equipment | bodyweight only | a machine |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 494 sessions | 185 sessions |
How to Do Wide Push Up
Wide Push Up Muscles Worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the ground.
- 2. Engage your chest and return to the starting position.
Coach's Tips
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
For a full Wide Push Up guide with alternatives and benefits, see the Wide Push Up exercise guide.
How to Do Cable Chest Press
Cable Chest Press Muscles Worked: Chest
Form
- 1. Tense your chest and push the handle forward while extending your arms.
- 2. Feel the contraction in your chest at the point where your hands come together in front of your body and hold for a moment.
- 3. Slowly bend your elbows to return the handle to the starting position beside your chest.
- 4. Engage your core to prevent your body from leaning back and repeat.
Coach's Tips
- 1. Do not excessively arch your back or stick out your ribs too much.
- 2. Maintain balance with your feet and core to prevent your body from swaying back and forth.
- 3. If you feel pain in your shoulders, adjust the angle of your arms and the height of the cable.
For a full Cable Chest Press guide with alternatives and benefits, see the Cable Chest Press exercise guide.
Frequently Asked Questions
Which is better for Chest, Wide Push Up or Cable Chest Press?
Planfit users log Wide Push Up more often — 494 sessions against 185 for Cable Chest Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Wide Push Up and Cable Chest Press need?
Wide Push Up needs bodyweight only, and Cable Chest Press needs a machine.
Which is easier to start with?
Wide Push Up is the easier place to start. Move to Cable Chest Press once your form holds up.
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