Dumbbell Bicep Curl

Starting Position

1. Avoid swinging your body or using momentum to lift the weights.

2. Keep your elbows close to your torso and maintain control of the dumbbells throughout the exercise.

3. Do not lock your elbows at the top of the movement.

Proper Form

1. Keeping your upper arms stationary, exhale and curl the weights up towards your shoulders.

2. Hold at the top of the movement and squeeze your biceps.

3. Inhale as you slowly lower the dumbbells back to the starting position.

Breathing Technique

1. Exhale as you curl the weights up.

2. Inhale as you lower the dumbbells back to the starting position.