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Abdominal Machine

Upper abs

Coach's Tips

It's a stable workout because you use a machine, and you can add weight and load it. Use abdominal strength, not arm strength, and follow your head when you bend your body!

How to

Starting Position

1. Sit on the abdominal machine and adjust the seat height so that your feet are flat on the floor and your knees are bent at a 90-degree angle. 2. Place your hands on the handles of the machine and keep your back straight throughout the exercise.

Proper Form

1. Exhale and slowly bring your torso towards your knees. 2. Pause for a moment and then inhale and slowly return to the starting position.

Breathing Technique

1. Try to inhale as you return to the starting position and exhale as you move your torso towards your knees. 2. Do not hold your breath during the exercise.

Precautions

1. Do not arch your back or put too much pressure on your neck. 2. Do not swing your body as you move your torso towards your knees.

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