Back Extension Machine

Lower back strengthening
Back Extension Machine gif

Coach's Tips

The best workout that can strengthen the waist muscles. Please proceed in the correct posture while maintaining tension in the lower back muscle!

How to Back Extension Machine

Starting Position

1. Sit on the back extension machine with your feet firmly placed on the foot platform.

2. Place your hands on the handles and ensure your back is straight and your head is in a neutral position.

Proper Form

1. Begin the exercise by slowly lowering your torso forward until your body is at a 90 degree angle.

2. Then extend your torso back up, keeping your back straight and your head in a neutral position.

3. Repeat the movement for the desired number of repetitions.

Breathing Technique

1. Breathe out as you lower your body and breathe in as you come back up.


1. Make sure to keep your back straight throughout the exercise to avoid injury.

2. Do not arch your back as you come up.

3. Do not jerk your body or use momentum to complete the exercise.

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