Good Morning

Starting Position

1. Stand with your feet shoulder-width apart and your arms at your sides.

2. Keep your back straight, your core engaged, and your head and neck in line with your spine.

3. Keep your eyes forward and your chest lifted.

Proper Form

1. Inhale deeply while you reach your arms up and overhead, palms facing each other.

2. Exhale as you bend forward, lowering your arms to the floor, keeping your back straight and your core engaged.

3. Inhale as you return to the starting position, with your arms raised above your head.

4. Exhale and repeat the movement.

Breathing Technique

1. When reaching up, inhale deeply.

2. When bending forward, exhale.

3. When returning to the starting position, inhale.

4. When repeating the movement, exhale.