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Good Morning

Lower back strengthening

Coach's Tips

This is one of the most famous workouts for lower back muscle and core strengthening. Please increase the weight slowly from the lower weight.

How to

Starting Position

1. Stand with your feet shoulder-width apart and your arms at your sides. 2. Keep your back straight, your core engaged, and your head and neck in line with your spine. 3. Keep your eyes forward and your chest lifted.

Proper Form

1. Inhale deeply while you reach your arms up and overhead, palms facing each other. 2. Exhale as you bend forward, lowering your arms to the floor, keeping your back straight and your core engaged. 3. Inhale as you return to the starting position, with your arms raised above your head. 4. Exhale and repeat the movement.

Breathing Technique

1. When reaching up, inhale deeply. 2. When bending forward, exhale. 3. When returning to the starting position, inhale. 4. When repeating the movement, exhale.


1. Make sure to keep your back straight and your core engaged throughout the movement. 2. Do not arch your back when bending forward. 3. Do not jerk your body or move too quickly. 4. If you experience any pain or discomfort, stop the exercise immediately.

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