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Band Bench Press

Coach's Tips

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How to

Starting Position

1. Sit on a bench with a resistance band looped around it and your back against the bench. 2. Place your feet flat on the floor, approximately shoulder-width apart. 3. Grasp the resistance band with both hands and bring your arms straight out to the sides, forming a _ shape.

Proper Form

1. Inhale and bend your elbows, bringing the band towards your chest while keeping your elbows tucked close to your body. 2. Hold for a moment, squeezing your chest muscles. 3. Exhale and press your arms back out to the starting position, keeping your elbows close to your body.

Breathing Technique

1. Inhale when you are bringing the band towards your chest. 2. Exhale when you are pressing your arms back out to the starting position.

Precautions

1. Make sure to keep your elbows close to your body throughout the exercise. 2. Don_ overextend your elbows as this could cause strain. 3. Don_ lock your elbows at the end of the movement.

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