Push Up

Overall chest
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It's a most famous, and at the same time highly effective, body weight exercise. If you put your hands further apart, you can target the outside of your pecs.

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1. Get into a plank position, with hands slightly wider than shoulder-width apart and feet together. Keep your arms straight, core engaged, and head in line with your spine.

2. Keep your body in a straight line from head to toe.

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1. Lower your body until your chest lightly touches the ground, and then press back up until your arms are straight.

2. Keep your core engaged and your body in a straight line throughout the movement.

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1. Inhale as you lower your body and exhale as you press back up.

2. Try to keep your breathing steady and consistent.

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1. Keep your neck in line with your spine and avoid arching your back.

2. Avoid locking your elbows at the top of the movement.

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Push Up vs

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