Push Up vs Incline Cable Bench Press
Maximizing Your Chest Workout Plan
Oct 5, 2024Contents
Deciding between Push Up and Incline Cable Bench Press for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Chest Workout: Explore the Benefits of Push Up and Incline Cable Bench Press for Better Comparison.
Planfit Users' Choice about Push Up vs Incline Cable Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Push Up with a total of 10535 compared to 42 for Incline Cable Bench Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Push Up
Push Up muscles worked: Chest
Form
- 1. Lower your body until your chest lightly touches the ground, and then press back up until your arms are straight.
- 2. Keep your core engaged and your body in a straight line throughout the movement.
Coach's Comment
- 1. Keep your neck in line with your spine and avoid arching your back.
- 2. Avoid locking your elbows at the top of the movement.
If you want to know a detailed guide to Push Up, alternative exercises, and its benefits, check it out here. Check out the Push Up Guide page of our blog!
How to Incline Cable Bench Press
Incline Cable Bench Press muscles worked: Chest
Form
- 1. Start the movement by inhaling and slowly lowering the handle down to your chest.
- 2. Pause for a second and then press the handle back up above your chest.
- 3. Exhale as you press the handle up and keep your elbows tucked in.
Coach's Comment
- 1. Make sure to keep your back straight and your feet firmly planted on the floor.
- 2. Don't lock your elbows at the top of the movement.
- 3. Don't let the weight pull your shoulders down or your chest up.
If you want to know a detailed guide to Incline Cable Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Cable Bench Press Guide page of our blog!
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