Band Bicep Curl

Toned arm
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Coach's Tips

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How to Band Bicep Curl

Starting Position

1. Avoid swinging your arms or using momentum to lift the band.

2. Don't overextend your elbows, keep them close to your body.

3. Don't lock your elbows at the top of the movement or bottom of the movement.

Proper Form

1. Keeping your arms straight, slowly curl your hands up towards your shoulders.

2. Keep your elbows tucked in close to your body and your shoulders down and back.

3. Squeeze your biceps at the top of the movement, then slowly lower your hands back to the starting position.

Breathing Technique

1. Inhale as you lower the band and exhale as you curl it up.

2. When your arms reach the top of the movement, hold your breath for a few seconds and squeeze your biceps before exhaling as you lower your arms.


1. Stand with your feet shoulder width apart and your knees slightly bent.

2. Hold a resistance band with both hands, arms fully extended at your sides, palms facing forward.

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