Band Chest Fly

Inner chest
Band Chest Fly gif

Coach's Tips

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How to Band Chest Fly

Starting Position

1. Begin by sitting on a bench with back support.

2. Place your feet flat on the ground.

3. Grasp a resistance band in each hand, arms extended straight out in front of you.

Proper Form

1. Inhale and slowly bend your elbows to bring the resistance bands in towards your chest.

2. Exhale as you press your arms back out to the starting position.

Breathing Technique

1. Inhale as you bend your elbows and bring the bands in towards your chest.

2. Exhale as you press the bands out to the starting position.

Precautions

1. Make sure to keep your elbows slightly bent throughout the exercise.

2. Be aware of your posture and keep your back straight.

3. Don_ let the bands pull your elbows too far back.

4. Move in a controlled motion and don_ let momentum take over.

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