Band Chest Press gif

Band Chest Press

Overall chest

Coach's Tips

It's a chest press workout that you can execute if you have a band!

How to

Starting Position

1. Sit on the floor with your legs extended in front of you and your back straight. 2. Place a band around your back and hold the ends of the band in each hand. 3. Make sure your elbows are bent and that your arms are in line with your shoulders. 4. Your palms should be facing up.

Proper Form

1. Begin by pushing your arms straight out in front of you and hold for a second. 2. Slowly bring your arms back to the starting position. 3. Repeat this movement for the desired number of reps.

Breathing Technique

1. Inhale as you push your arms out and exhale as you bring them back to the starting position.


1. Make sure to keep your back straight throughout the movement. 2. Do not lock your elbows when pushing your arms out. 3. Do not use too much tension in the band. Start with a light band and increase the tension as you become stronger.

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