Band One Arm Curl

Toned arm
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Coach's Tips

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How to Band One Arm Curl

Starting Position

1. Make sure to keep your core engaged throughout the exercise.

2. Do not swing your arm or use momentum to curl up the band.

3. Do not lock your elbows at the top of the movement.

4. If you are using a resistance band that is too heavy, you may risk straining or injuring your bicep.

Proper Form

1. Keeping your elbow close to your side, curl your right hand up towards your shoulder.

2. Squeeze your bicep at the top of the movement for a moment before slowly lowering your arm back down to the starting position.

Breathing Technique

1. Begin your curl as you inhale and then exhale as you curl your arm up.

2. Hold your breath as you squeeze your bicep and slowly exhale as you lower your arm back down.


1. Stand straight with your feet hip-width apart and your core engaged.

2. Hold a resistance band in your right hand with your arm extended straight down.

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