Band Reverse Fly

Rear delts

Band Reverse Fly gif

Coach's Tips

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How to Band Reverse Fly

Starting Position

1. Stand up straight and hold a resistance band in both hands so that your palms are facing each other.

2. Step forward with one foot, slightly bending your knee, and extend your arms to the side so that there is tension in the band. Your arms should be slightly bent and your chest should be up.

Proper Form

1. Keeping your torso upright and your core engaged, slowly bring your arms together in front of your body, squeezing your shoulder blades together.

2. Hold for a moment, then return your arms to the starting position.

Breathing Technique

1. Inhale as you bring your arms together in front of your body.

2. Exhale as you return your arms to the starting position.

Precautions

1. Make sure your arms remain slightly bent throughout the movement and your core is engaged.

2. Make sure to keep your back straight and avoid arching or rounding your spine.

3. Start with a light resistance band and gradually increase the resistance as you become stronger.

Curious about a Shoulder workout plan that includes the Band Reverse Fly

Band Reverse Fly Alternatives

Face Pull

Reverse Cable Fly

Pec Deck Rear Delt