Pec Deck Rear Delt gif

Pec Deck Rear Delt

Rear delts

Coach's Tips

It's a workout that targets the back of the shoulder. Try to push your shoulders to the front while you workout. It's shoulder workout, so try to keep your back steady.

How to

Starting Position

1. Sit in the pec deck machine with your back against the backrest and your feet firmly planted on the floor. 2. Place your elbows against the pads, making sure that the pads are in line with your armpits. 3. Take a deep breath and brace your core.

Proper Form

1. Slowly press the pads together, bringing your elbows back as far as possible. 2. Hold the contraction for a few seconds, then slowly return to the starting position.

Breathing Technique

1. Take a deep breath in as you press the pads together. 2. Exhale as you return to the starting position.


1. Make sure you keep your elbows in line with your armpits throughout the movement. 2. Don't lock your elbows at the top of the movement. 3. Don't arch your back as you press the pads together.

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