Pec Deck Rear Delt vs Dumbbell Bent Over Lateral Raise
Maximizing Your Shoulder Workout Plan
Dec 21, 2024Contents
Deciding between Pec Deck Rear Delt and Dumbbell Bent Over Lateral Raise for your shoulder training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Shoulder Workout: Explore the Benefits of Pec Deck Rear Delt and Dumbbell Bent Over Lateral Raise for Better Comparison.
Planfit Users' Choice about Pec Deck Rear Delt vs Dumbbell Bent Over Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pec Deck Rear Delt with a total of 20221 compared to 17552 for Dumbbell Bent Over Lateral Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. Slowly press the pads together, bringing your elbows back as far as possible.
- 2. Hold the contraction for a few seconds, then slowly return to the starting position.
Coach's Comment
- 1. Make sure you keep your elbows in line with your armpits throughout the movement.
- 2. Don't lock your elbows at the top of the movement.
- 3. Don't arch your back as you press the pads together.
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
How to Dumbbell Bent Over Lateral Raise
Dumbbell Bent Over Lateral Raise muscles worked: Shoulder
Form
- 1. While keeping your torso stationary, lift the weights up to your side, maintaining your upper arms parallel to the ground.
- 2. Squeeze your shoulder blades together at the top of the movement and pause for a moment.
- 3. Slowly lower the weights back to the starting position.
Coach's Comment
- 1. Do not swing your torso while lifting the weights as this will reduce the effectiveness of the exercise.
- 2. Do not use too heavy weight as this may cause you to swing your torso and also increase the risk of injury.
- 3. Do not lock your elbows at the top of the movement as this will put unnecessary strain on the elbow joint.
If you want to know a detailed guide to Dumbbell Bent Over Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bent Over Lateral Raise Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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