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Barbell Reverse Curl

Forearm, toned arm

Coach's Tips

It's a workout that allows you to train your wrist and forearm muscles by changing only the palm direction from barbell bends!

How to

Starting Position

1. Do not swing your body or use momentum to lift the barbell. 2. Keep your core engaged and your back straight throughout the movement. 3. Do not lock your elbows at the top of the curl.

Proper Form

1. Keeping your elbows close to your body, curl the barbell up towards your chest. 2. Slowly lower the barbell back to the starting position.

Breathing Technique

1. Exhale as you curl the barbell up. 2. Inhale as you lower the barbell back to the starting position.


1. Stand with your feet hip-width apart and hold a barbell in front of your thighs with an overhand grip (palms facing down). 2. Keep your elbows close to your body and your core engaged.

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