Barbell Shrug

Upper trap

Barbell Shrug gif

Coach's Tips

It's a workout that targets trap muscles!

1. Stand with your feet hip-width apart, holding a barbell with an overhand grip, arms fully extended and palms facing your body.

2. Your shoulders should be back and your chest should be out.

3. Make sure your back is flat and your core is engaged.

1. Without changing the position of your arms or your back, slowly lift your shoulders up towards your ears.

2. Hold at the top for a moment before slowly lowering your shoulders back to the starting position.

1. Inhale as you lift your shoulders up towards your ears.

2. Exhale as you lower your shoulders back to the starting position.

1. Make sure to keep your back flat and your core engaged throughout the exercise.

2. Don't roll your shoulders as you lift, keep them in a neutral position.

3. Don't use momentum to lift the weight, use a slow and controlled movement.

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