Bodyweight Knee Thrust

Whole body
Bodyweight Knee Thrust gif

Coach's Tips

무릎을 가슴 쪽으로 당기세요.

How to Bodyweight Knee Thrust

Starting Position

1. Make sure your core is engaged throughout the exercise.

2. Avoid arching your lower back.

3. Don't push your hips too high--you should be able to comfortably hold the position with your core engaged.

Proper Form

1. Push through your feet to raise your hips off the ground.

2. Lift your hips until they form a straight line from your knees to your shoulders.

3. Hold this position for a few seconds.

4. Return to the starting position.

Breathing Technique

1. Inhale as you press your hips up.

2. Exhale as you return to the starting position.

Precautions

1. Lie on your back with your feet flat on the floor and your knees bent.

2. Place your arms by your sides.

Curious about a Cardio workout plan that includes the Bodyweight Knee Thrust

Bodyweight Knee Thrust Alternatives

Bodyweight Knee Thrust vs

Get Personalized Plans
& Detailed Guidance

Banner Image