Dumbbell Backward Lunge

Well-toned thigh line
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Coach's Tips


How to Dumbbell Backward Lunge

Starting Position

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand.

2. Keep your chest up and core tight.

Proper Form

1. Step backward with one leg and bend both knees to lower into a lunge.

2. The back knee should almost touch the floor and your front knee should be bent at about a 90-degree angle.

3. Push off your front leg to return to the starting position.

4. Repeat on the opposite side.

Breathing Technique

1. Inhale as you step back and exhale as you push back to the starting position.


1. Make sure to keep your chest up and core tight throughout the exercise.

2. Do not let your front knee move past your toes.

3. Don_ let your back knee touch the floor.

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