Lunge gif


Removal thigh flab

Coach's Tips

This workout is excellent for your glutes, and also for developing a coordination of lower body muscles!

How to

Starting Position

1. Stand upright with your feet hip-width apart. 2. Place your hands on your hips.

Proper Form

1. Step one foot forward and slowly lower your body towards the ground. 2. Bend your front knee to 90 degrees and keep your back knee as close to the ground as possible. 3. Push off from the front heel to return to the starting position. 4. Repeat the same steps with your other leg.

Breathing Technique

1. Inhale as you step forward. 2. Exhale as you lower your body.


1. Make sure your front knee does not go beyond your toes. 2. Keep your torso upright and your core engaged. 3. Avoid locking your knees at the top of the movement.

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