Lunge vs Barbell Stiff Leg Deadlift

Maximizing Your Leg Workout Plan

May 22, 2024

Contents

Can't decide between Lunge and Barbell Stiff Leg Deadlift for your chest workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Leg Workout: Explore the Benefits of Lunge and Barbell Stiff Leg Deadlift for Better Comparison.

Planfit Users' Choice about Lunge vs Barbell Stiff Leg Deadlift : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Lunge with a total of 2988 compared to 4437 for Barbell Stiff Leg Deadlift

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Lunge

Lunge gif

Lunge muscles worked: Leg

Form

  1. 1. Step one foot forward and slowly lower your body towards the ground.
  2. 2. Bend your front knee to 90 degrees and keep your back knee as close to the ground as possible.
  3. 3. Push off from the front heel to return to the starting position.
  4. 4. Repeat the same steps with your other leg.

Coach's Comment

  1. 1. Make sure your front knee does not go beyond your toes.
  2. 2. Keep your torso upright and your core engaged.
  3. 3. Avoid locking your knees at the top of the movement.

If you want to know a detailed guide to Lunge, alternative exercises, and its benefits, check it out here. Check out the Lunge Guide page of our blog!

Do you want to know more about Lunge methods?

How to Barbell Stiff Leg Deadlift

Barbell Stiff Leg Deadlift gif

Barbell Stiff Leg Deadlift muscles worked: Leg

Form

  1. 1. Keeping your back straight and core engaged, push your hips back and lower the barbell until it reaches the floor.
  2. 2. Make sure to keep your knees slightly bent and your feet flat on the floor.
  3. 3. Once the barbell has reached the floor, press through your heels and drive your hips forward to return to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight and core engaged throughout the entire movement.
  2. 2. Do not round your back as you lower the barbell, or you risk injury.
  3. 3. Do not swing the barbell as you return to the starting position.
  4. 4. Do not lock your knees as you return to the starting position.

If you want to know a detailed guide to Barbell Stiff Leg Deadlift, alternative exercises, and its benefits, check it out here. Check out the Barbell Stiff Leg Deadlift Guide page of our blog!

Do you want to know more about Barbell Stiff Leg Deadlift methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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