Lunge vs Barbell Stiff Leg Deadlift
Maximizing Your Leg Workout Plan
Jul 27, 2024Contents
Can't decide between Lunge and Barbell Stiff Leg Deadlift for your chest workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Leg Workout: Explore the Benefits of Lunge and Barbell Stiff Leg Deadlift for Better Comparison.
Planfit Users' Choice about Lunge vs Barbell Stiff Leg Deadlift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Lunge with a total of 2988 compared to 4437 for Barbell Stiff Leg Deadlift
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Lunge
Lunge muscles worked: Leg
Form
- 1. Step one foot forward and slowly lower your body towards the ground.
- 2. Bend your front knee to 90 degrees and keep your back knee as close to the ground as possible.
- 3. Push off from the front heel to return to the starting position.
- 4. Repeat the same steps with your other leg.
Coach's Comment
- 1. Make sure your front knee does not go beyond your toes.
- 2. Keep your torso upright and your core engaged.
- 3. Avoid locking your knees at the top of the movement.
If you want to know a detailed guide to Lunge, alternative exercises, and its benefits, check it out here. Check out the Lunge Guide page of our blog!
How to Barbell Stiff Leg Deadlift
Barbell Stiff Leg Deadlift muscles worked: Leg
Form
- 1. Keeping your back straight and core engaged, push your hips back and lower the barbell until it reaches the floor.
- 2. Make sure to keep your knees slightly bent and your feet flat on the floor.
- 3. Once the barbell has reached the floor, press through your heels and drive your hips forward to return to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and core engaged throughout the entire movement.
- 2. Do not round your back as you lower the barbell, or you risk injury.
- 3. Do not swing the barbell as you return to the starting position.
- 4. Do not lock your knees as you return to the starting position.
If you want to know a detailed guide to Barbell Stiff Leg Deadlift, alternative exercises, and its benefits, check it out here. Check out the Barbell Stiff Leg Deadlift Guide page of our blog!
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