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Dumbbell Reverse Curl

Forearm, toned arm

Coach's Tips

It's a workout that allows you to train your wrist and forearm muscles by changing only the palm direction from dumbbell bends!

How to

Starting Position

1. Make sure to keep your arms straight and close to your sides throughout the movement. 2. Do not swing the weights. 3. Do not arch your back. 4. Do not lock your elbows at the top of the movement. 5. Do not use too much weight.

Proper Form

1. Keeping your arms straight, curl the weights up towards your chest. 2. Exhale as you curl the weights up. 3. Squeeze your biceps at the top of the movement. 4. Slowly lower the weights back to the starting position. 5. Inhale as you lower the weights.

Breathing Technique

1. Exhale as you curl the weights up. 2. Inhale as you lower the weights back to the starting position.

Precautions

1. Stand up straight with your feet hip-width apart. 2. Hold a pair of dumbbells in your hands with your palms facing down. 3. Keep your arms straight and close to your sides. 4. Keep your shoulders back and your chest up.

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