Dumbbell Walking Lunge

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Coach's Tips

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How to Dumbbell Walking Lunge

Starting Position

1. Stand upright with your feet hip-width apart and hold a dumbbell in each hand.

2. Keep a slight bend in your knees and your core engaged.

Proper Form

1. Step forward with one foot, lowering your body until both knees are bent at 90-degree angles.

2. Push off with your front foot and step forward with the other foot, repeating the movement.

3. Continue stepping forward for the desired number of steps.

Breathing Technique

1. Exhale as you lower your body, and inhale as you step forward.

2. Maintain a steady breathing pattern throughout the exercise.


1. Make sure your front knee does not extend beyond your toes.

2. Keep your chest up and your back straight throughout the exercise.

3. Move slowly and maintain control over the dumbbells.

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