Front Squat gif

Front Squat

Front thigh

Coach's Tips

It is a workout that can give strong target to the muscles in front of your thighs with the barbell on your front shoulder!

How to

Starting Position

1. Stand with your feet slightly wider than shoulder-width apart, toes pointed slightly outward. 2. Position the barbell on your upper back and shoulders, with your hands gripping the barbell slightly wider than shoulder-width apart. 3. Lift your chest and arch your back. 4. Look straight ahead.

Proper Form

1. Bend your knees and lower your hips until your thighs are parallel to the floor. 2. Make sure to keep your chest up and back arched. 3. Push through your heels and squeeze your glutes to return to the starting position.

Breathing Technique

1. Inhale as you lower your body and exhale as you raise your body. 2. Make sure to take deep breaths throughout the movement.


1. Make sure to keep your core engaged throughout the movement. 2. Keep your weight on your heels and avoid letting your knees go past your toes. 3. Make sure to keep your back straight and chest up throughout the movement.

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