Front Squat vs Glute Ham Raise

Maximizing Your Leg Workout Plan

Apr 16, 2024

Contents

Choosing between Front Squat and Glute Ham Raise for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Leg Workout: Explore the Benefits of Front Squat and Glute Ham Raise for Better Comparison.

Planfit Users' Choice about Front Squat vs Glute Ham Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Front Squat with a total of 407 compared to 179 for Glute Ham Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Front Squat

Front Squat gif

Front Squat muscles worked: Leg

Form

  1. 1. Bend your knees and lower your hips until your thighs are parallel to the floor. 2. Make sure to keep your chest up and back arched. 3. Push through your heels and squeeze your glutes to return to the starting position.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the movement. 2. Keep your weight on your heels and avoid letting your knees go past your toes. 3. Make sure to keep your back straight and chest up throughout the movement.

If you want to know a detailed guide to Front Squat, alternative exercises, and its benefits, check it out here. Check out the Front Squat Guide page of our blog!

Do you want to know more about Front Squat methods?

How to Glute Ham Raise

Glute Ham Raise gif

Glute Ham Raise muscles worked: Leg

Form

  1. 1. Begin by slowly lowering your torso to the ground, keeping your back and legs straight throughout the movement. 2. Once your torso is close to the ground, pause and then reverse the motion by pushing through your heels and contracting your glutes and hamstrings, returning to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back and legs straight throughout the movement. 2. Do not go too deep in the movement. Lower your torso only as far as you can without compromising form. 3. If you are a novice gym goer, start with a low weight and focus on perfecting your form before increasing the weight.

If you want to know a detailed guide to Glute Ham Raise, alternative exercises, and its benefits, check it out here. Check out the Glute Ham Raise Guide page of our blog!

Do you want to know more about Glute Ham Raise methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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