Hip Abduction Machine

Well-toned hip
Hip Abduction Machine gif

Coach's Tips

This workout targets your outer thighs and the middle part of glutes.

How to Hip Abduction Machine

Starting Position

1. Sit on the hip abduction machine and adjust the thigh pad to a comfortable position.

2. Place your legs against the pads and hold onto the handles on the side of the machine.

Proper Form

1. Push your legs out against the pads, extending your hips and legs as far as you can without overextending.

2. Slowly release the tension and bring your legs back to the starting position.

Breathing Technique

1. As you push your legs out, exhale.

2. As you bring your legs back to the starting position, inhale.


1. Make sure your back is flat against the backrest and your hips are not rocking back and forth.

2. Make sure to keep your weight evenly distributed on both your legs and not favor one leg over the other.

3. Do not overextend your hips or legs as it can cause injury.

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