Hip Adduction Machine

Inner thigh
Hip Adduction Machine gif

Coach's Tips

This is a workout that can intensively develop the inner thigh muscles!

How to Hip Adduction Machine

Starting Position

1. Sit on the Hip Adduction Machine and adjust the thigh pad so that it fits snugly against your inner thigh, just above your knee.

2. Place your feet against the footplate, with your feet spread apart.

Proper Form

1. Slowly move your legs together, bringing your feet closer together.

2. Hold for a couple of seconds and then slowly return to the starting position, keeping your feet spread apart.

Breathing Technique

1. As you move your legs together, breathe out.

2. As you return to the starting position, breathe in.


1. Always use a slow and controlled movement to ensure proper form and avoid injury.

2. Make sure the thigh pad is snug against your inner thigh.

3. Do not arch your back during the exercise.

4. Avoid locking your knees when returning to the starting position.

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