Hip Hugger

Hip Hugger gif

Coach's Tips


How to Hip Hugger

Starting Position

1. Stand up straight with your feet shoulder-width apart and your arms by your sides.

2. Bend your knees slightly and bring your hips back a few inches.

Proper Form

1. Push your hips forward, squeezing your glutes and pushing your pelvis forward.

2. Hold for a few seconds, then return to the starting position while exhaling.

Breathing Technique

1. Inhale as you push your hips forward.

2. Exhale as you return to the starting position.


1. Make sure to keep your back straight throughout the exercise.

2. Avoid arching your back while pushing your hips forward.

3. Don't let your knees go over your toes.

4. Start with a light weight and gradually increase the resistance as you become more comfortable with the exercise.

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