Incline Cable Bench Press

Upper chest
Incline Cable Bench Press gif

Coach's Tips

It's the best workout to create a bigger upper chest. Focus on the target muscle, and keep a correct and steady form.

How to Incline Cable Bench Press

Starting Position

1. Adjust the cable machine to a higher setting and sit on the bench.

2. Grasp the handle with an overhand grip and press it up above your chest.

3. Make sure your feet are firmly planted on the floor and your back is straight.

Proper Form

1. Start the movement by inhaling and slowly lowering the handle down to your chest.

2. Pause for a second and then press the handle back up above your chest.

3. Exhale as you press the handle up and keep your elbows tucked in.

Breathing Technique

1. Inhale as you lower the handle and exhale as you press it back up.

2. Make sure to keep your breathing steady and controlled throughout the exercise.


1. Make sure to keep your back straight and your feet firmly planted on the floor.

2. Don't lock your elbows at the top of the movement.

3. Don't let the weight pull your shoulders down or your chest up.

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