Incline Dumbbell Hammer Curl

Toned arms, forearms
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Coach's Tips

If you lie down on an incline bench, the range of arm movement is longer, so the degree of muscle intervention increases. It's an effective workout to increase the length of your biceps!

How to Incline Dumbbell Hammer Curl

Starting Position

1. Make sure to keep your elbows tucked in throughout the movement.

2. Don_ swing the dumbbells or use momentum to lift them.

3. When lowering the dumbbells, make sure to keep control of the weights and avoid dropping them.

Proper Form

1. Keeping your elbows tucked in, raise the dumbbells up to shoulder level, one at a time.

2. Pause at the top, then lower the dumbbells back to the starting position.

Breathing Technique

1. Inhale as you lower the dumbbells and exhale as you raise them.


1. Stand up with your feet shoulder width apart and hold a pair of dumbbells in each hand.

2. Bend your elbows to 90 degrees, with your palms facing inwards and the dumbbells resting against your upper thigh.

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