Incline Dumbbell Rear Lateral RaiseRear delts
It's a workout where you can feel the target to the inside of the rear delts rather than the bent over literal race. Make sure to fix your trap muscles before exercising!
1. Stand with your feet hip-width apart, holding a dumbbell in each hand. 2. Bend your elbows slightly and raise your arms out to the sides until they are parallel with the floor. 3. Keep your core tight and your back straight.
1. Keeping your elbows slightly bent, exhale as you raise the dumbbells up and back in an arc until your arms are parallel with your shoulder blades. 2. Inhale as you slowly lower the dumbbells back to the starting position. 3. Repeat for the desired number of repetitions.
1. Exhale as you raise the dumbbells and inhale as you lower them. 2. Focus on taking deep, controlled breaths throughout the exercise.
1. Make sure to keep your core tight and your back straight throughout the exercise. 2. Always use a weight that you can control and don't sacrifice form for weight. 3. If you feel any pain or discomfort, stop the exercise immediately.