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Incline Dumbbell Reverse Curl

Toned arms, forearms

Coach's Tips

If you lie down on an incline bench, the range of arm movement is longer, so the degree of muscle intervention increases. It's an effective workout to increase the length of your biceps!

How to

Starting Position

1. Keep your elbows stationary throughout the movement. 2. Don't swing the weights or use momentum to lift them. 3. Don't arch your back or lean too far back on the bench. 4. Avoid locking your elbows at the top of the movement.

Proper Form

1. Keeping your elbows in place, curl the weights up towards your shoulders. 2. Squeeze your biceps at the top of the movement and then slowly lower the weights back to the starting position.

Breathing Technique

1. Take a deep breath in as you lower the weights and exhale as you curl them up.


1. Sit down on an incline bench and hold a pair of dumbbells in your hands, with your palms facing each other. 2. Your arms should be extended straight down, with your elbows slightly bent.

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