Incline Dumbbell Y Raise-
1. Sit on the end of a flat bench with your feet flat on the floor. 2. Hold a pair of dumbbells in each hand with your arms extended and the dumbbells touching in front of your chest.
1. Keeping your arms straight and a slight bend in your elbows, raise the dumbbells out to the sides in an arc until your arms are parallel to the floor. 2. Squeeze your shoulder blades together at the top of the movement. 3. Slowly lower the dumbbells back to the starting position.
1. Inhale as you raise the dumbbells and exhale as you lower them back to the starting position.
1. Make sure to keep your arms straight and a slight bend in your elbows throughout the entire movement. 2. Keep your core engaged and do not arch your back. 3. Don_ swing the weights or use momentum to complete the exercise.