Jack Step

Burning calories
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Coach's Tips

It's a workout that can develop your whole body's muscles, and it's also very good for burning calories, and the bigger you keep your posture, the more calories you burn!

How to Jack Step

Starting Position

1. Make sure to keep your knees in line with your toes and not let them go past your toes.

2. Make sure you keep your back straight and your core engaged throughout the movement.

Proper Form

1. Bend your knees and lower your body into a squat position.

2. Push through your heels and stand back up.

Breathing Technique

1. As you lower into the squat, inhale deeply.

2. As you stand back up, exhale.


1. Stand with your feet shoulder-width apart, toes pointing slightly outward.

2. Keep your core engaged and your back straight.

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