Lunge Jump

Lower body, calorie burnout
Lunge Jump gif

Coach's Tips

It's a workout that you can do at once, including lower body workout and cardio. Even if it's hard, keep the lunge position until the end!

How to Lunge Jump

Starting Position

1. Stand with your feet hip-width apart, toes facing forward.

2. Place your hands on your hips, or extend them straight in front of you for balance.

Proper Form

1. Bend your knees and lower your body into a lunge position, keeping your front knee in line with your ankle and your back knee close to the floor.

2. Explosively push off the floor and jump up as high as you can, switching legs in midair.

3. Land softly on the opposite foot, sinking back into a lunge position.

Breathing Technique

1. Inhale as you lower into the lunge and exhale as you jump up.

2. Inhale as you land and reset into the lunge.


1. Make sure you_e landing softly and not slamming your feet into the ground.

2. Avoid locking your knees in the lunge position.

3. If you_e new to the exercise, start with a low jump and increase the height as your strength and balance improve.

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