Kettlebell Lunge

Starting Position

1. Stand up with your feet hip-width apart and hold a kettlebell in each hand.

2. Keep your core engaged, chest up, and back straight.

Proper Form

1. Step forward with one leg and lower into a lunge position.

2. Make sure your front knee is aligned with your ankle and your back knee is close to the floor.

3. Push off your front foot and return to the starting position.

4. Repeat the movement on the opposite leg.

Breathing Technique

1. Exhale as you step forward and lower into the lunge.

2. Inhale as you push off your front foot and return to the starting position.