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Low Band Crossover

Coach's Tips


How to

Starting Position

1. Stand with your feet hip-width apart and your arms extended in a T-position. 2. Make sure your shoulders are relaxed and your core is engaged.

Proper Form

1. Begin the exercise by crossing your right arm over your left arm, bringing your right hand down to your left shoulder. 2. Now, cross your left arm over your right arm, bringing your left hand down to your right shoulder. 3. Continue alternating arms in a crossover motion until you have completed the desired number of repetitions.

Breathing Technique

1. Breathe in as you bring your arms across your body. 2. Breathe out as you bring your arms back to the starting position.


1. Make sure to keep your core engaged and your back straight throughout the exercise. 2. Do not over-exert yourself and take breaks if needed.

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