Low Lunge

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Coach's Tips

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How to Low Lunge

Starting Position

1. Start in a standing position with your feet hip-width apart.

2. Step your right foot back, keeping both feet hip-width apart.

3. Lower your left knee to the ground, making sure your right foot is still grounded.

Proper Form

1. Place your hands on the floor on either side of your left foot.

2. Inhale and press your hips forward, arching your back and raising your chest.

3. Exhale and press your hips back, engaging your core and keeping your back straight.

4. Repeat this motion for 10-15 reps.

Breathing Technique

1. Inhale as you press your hips forward.

2. Exhale as you press your hips back.


1. Make sure to keep your core engaged throughout the exercise.

2. Make sure to keep your back straight and avoid arching it too much.

3. Make sure to keep your right foot grounded throughout the exercise.

4. Don't overextend your hips or knees.

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