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Lunge with Leg Lift

Whole body

Coach's Tips


How to

Starting Position

1. Keep your front knee in line with your toes. 2. Avoid arching your back or hunching your shoulders. 3. Do not lock your knees when returning to the starting position. 4. Stop the exercise if you experience any pain or discomfort.

Proper Form

1. Step forward with one leg, planting your foot firmly on the ground. 2. Bend your front knee and shift your weight onto the front leg. 3. Push off the front leg and return to the starting position. 4. As you step forward, lift your back leg up and back, keeping your core engaged. 5. Lower your back leg and repeat the movement.

Breathing Technique

1. As you step forward and lower your body, inhale deeply. 2. As you push off the front leg and lift your back leg, exhale.


1. Stand with your feet hip-width apart, toes pointed forward. 2. Engage your core muscles to keep your spine in a neutral position. 3. Place your hands on your hips or behind your head.

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