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Marching On Spot

Whole body

Coach's Tips

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How to

Starting Position

1. Make sure to keep your core engaged throughout the exercise to avoid straining your back. 2. Keep the movements slow and controlled to avoid injury. 3. Make sure your back is kept straight and your shoulders are relaxed.

Proper Form

1. Begin by lifting your right knee up to hip-height while keeping your upper body still. 2. As you lift your knee, extend your right arm forward and your left arm back, so that your arms are parallel to the ground. 3. Hold this position for a few seconds, then lower your knee and arms back to the starting position. 4. Repeat the same motion with the left leg and arm. 5. Continue alternating legs for the desired number of repetitions.

Breathing Technique

1. As you lift your leg, inhale deeply. 2. As you lower your leg, exhale.

Precautions

1. Stand up straight with feet shoulder-width apart, arms at your sides, and your core muscles engaged. 2. Keep your head up and your shoulders relaxed. 3. Keep your knees slightly bent and your body weight distributed evenly between both legs.

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