Place Jog

Calorie burning

Place Jog gif

Coach's Tips

제자리에서 발을 번갈아 빠르게 들어 뛰세요.

1. Make sure to keep your knees bent and your back straight throughout the exercise.

2. If you find yourself getting too tired, stop and take a break.

1. Start jogging in place by lifting your knees up to your chest and bringing your feet back down to the ground.

2. Keep your arms bent and swinging in rhythm with your legs.

1. Take a deep breath in through your nose and exhale out through your mouth.

2. As you jog, keep your breathing steady and even.

1. Stand with your feet shoulder width apart and your hands by your sides.

2. Bend your knees slightly, as if you are about to sit down in a chair.

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