Reverse Push Up

Toned arms, forearms
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Coach's Tips

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How to Reverse Push Up

Starting Position

1. Be sure not to pull your head up with your hands, but rather use your core and arms to lift your chest off the floor.

2. Do not let your lower back arch as you lift your chest off the floor. Keep your core engaged and your lower back pressed into the floor.

Proper Form

1. Engage your core and press your hands into the floor to lift your chest off the ground.

2. As you press your hands into the floor, use your core to pull your knees toward your chest.

3. Hold for 1-2 seconds and lower your body back to the starting position.

Breathing Technique

1. Inhale as you press your hands into the floor to lift your chest off the ground.

2. Exhale as you pull your knees toward your chest.

Precautions

1. Start by lying on your back on the floor, with your legs extended straight out in front of you.

2. Place your hands behind your head, with your elbows pointing out to the sides.

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