Shoulder tab Push Up gif

Shoulder tab Push Up

Shoulder strengthening

Coach's Tips

It's a workout that can strengthen your shoulders with your body!

How to

Starting Position

1. Start by getting into a high plank position, with your hands and toes on the ground and your body in a straight line. 2. Place your hands slightly wider than shoulder-width apart.

Proper Form

1. Lower your body until your chest touches the floor. 2. Push your body back up to the starting position.

Breathing Technique

1. Exhale as you lower your body to the floor. 2. Inhale as you push your body back up to the starting position.


1. Make sure to keep your core engaged and your body in a straight line throughout the exercise. 2. Do not let your hips drop or raise as you lower and raise your body. 3. If you feel any pain or discomfort in your shoulders, stop the exercise and consult a doctor.

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