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Split Jump to Box

Core, hip-up

Coach's Tips

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How to

Starting Position

1. Begin with a low box and gradually increase the height as you get comfortable with the exercise. 2. Make sure that you don't overextend your jump. 3. Keep your core engaged throughout the exercise to protect your back.

Proper Form

1. Bending your knees slightly, jump up and reach for the box with your hands. 2. Land lightly on the box with both feet and then immediately jump back to your starting position.

Breathing Technique

1. Exhale as you jump up and reach for the box. 2. Inhale as you land lightly on the box. 3. Exhale as you jump back to the starting position.

Precautions

1. Stand with your feet hip-width apart and your arms by your sides. 2. Raise your arms straight above your head.

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