Standing Bicycle gif

Standing Bicycle

Overall abs

Coach's Tips

Raise your knees as much as you can to target your abs. The more you straighten your back and raise your knees, the more target you can feel on your abs!

How to

Starting Position

1. Stand in front of a high cable pulley machine with a straight bar attachment. 2. Grasp the bar with an overhand grip, with your arms fully extended and your feet shoulder-width apart.

Proper Form

1. Keeping your torso upright, bend your elbows and pull the bar down towards your waist. 2. Hold for a moment, and then slowly return the bar to the starting position.

Breathing Technique

1. Exhale as you pull the bar down. 2. Inhale as you return the bar to the starting position.


1. Make sure to keep your torso upright throughout the entire exercise. 2. Avoid swinging the bar as you pull it down. 3. Don't lock your elbows at the bottom of the movement.

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