Twist knee Thrust

Whole body
Twist knee Thrust gif

Coach's Tips

It's a workout that can develop your whole body's muscles, and it's also very good for burning calories, and the bigger you keep your posture, the more calories you burn!

How to Twist knee Thrust

Starting Position

1. Make sure to keep your core engaged throughout the exercise and your back straight.

2. Keep your weight evenly distributed on both feet.

3. Do not twist too deeply; you should feel a comfortable stretch.

Proper Form

1. Push off your left foot and twist your torso to the right, keeping your left knee bent.

2. Thrust your right arm forward and your left arm back.

3. Turn your head and look in the direction of your right arm.

4. Reverse the motion to starting position.

Breathing Technique

1. Breathe in as you move into the twist.

2. Breathe out as you come back to the starting position.


1. Stand with your feet hip-width apart and your arms by your sides.

2. Move your right foot back, keeping your shoulders and hips square to the front.

3. Bend your left knee, keeping the knee in line with your left ankle.

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