Walking LungeFront thigh, hip up
This workout is one of the best lower-body workouts. It can help you train the overall lower body muscles and coordinations of different muscles.
1. Stand with your feet hip-width apart and your arms by your sides. 2. Step forward with your right foot and lower your body until your left knee is close to or touching the ground. Make sure your front knee is aligned with your ankle and your back knee is pointing down towards the ground.
1. Push off your right foot to return to the starting position. 2. Step forward with your left foot and lower your body until your right knee is close to or touching the ground. 3. Push off your left foot to return to the starting position. 4. Continue alternating legs.
1. As you step forward, inhale. 2. As you push back to the starting position, exhale.
1. Make sure to keep your torso upright throughout the exercise. 2. Keep your front knee aligned with your ankle and your back knee pointing down towards the ground. 3. Avoid locking your knees at the top of the movement. 4. If you experience any pain, stop the exercise immediately.